Often times we must have heard the saying that a healthy life is all that matters in life.
It is always important for one to look out for their health in everything.
Below are Simple things to help you remain healthy:
. Drink water
. Stop/Limit herbal concoctions
. Don’t eat old/bad groundnuts/bread
. Don’t abuse alcohol
. Lose weight if you’re obese
. Vaccinate against Hepatitis at least
. Abstain or have safe sex always
. Don’t smoke.
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